💆 Workplace EQ & Stress Management
Build EQ and prevent burnout
🎯 About This Course
Workplace stress is not something to "tough out" — it is something to become aware of and manage. Holistic Psychology believes: stress does not come only from work, but from imbalance across body, emotion and environment.
Only when you can see your own stress responses can you adjust in time, before burnout.
💡 Core Idea
Holistic Psychology looks at stress across four dimensions — body, mind, spirit and environment — not just "mental toughness".
Stress shows up in the body (headaches, insomnia, tension), affects emotions (anxiety, irritability), and is shaped by environment (work culture, relationships).
📚 What You Will Learn
- 🧠 Emotional awareness: recognise your own stress responses and emotional patterns
- 🧘 Body awareness: notice how stress shows up in the body, catch the signs early
- 🌿 Stress management: from awareness to regulation, learn to relax and recover
- 🤝 Workplace relationships: build healthy working relationships to reduce interpersonal stress
- ⚖️ Boundaries and balance: learn to say no and protect your boundaries
👥 Who It Is For
All staff, management, and anyone feeling workplace stress who wants to build EQ and prevent burnout.
FAQ
What is the aim of this course?
To understand stress and learn to live with it, using established psychological principles to turn stress into powerful motivation and energy.
What stress-relief methods will I learn?
Mind-body relaxation, breathing techniques and imagery relaxation, regulating both body and mind to improve focus and memory.
What are the trainer’s credentials?
Trainers graduated from the Psychology Department of The Chinese University of Hong Kong with nearly six years of full-time psychology education, specialising in stress management.