How to Choose the Right Counselling for You

Deciding to seek counselling is a big step. How do you choose the right one? Here are a few pointers.

🎯 1. Clarify what you want to work on

Is it temporary stress or a longer-term struggle? This affects whether you choose counselling or therapy, and which approach.

👥 2. Value the person over the title

Credentials matter, but your connection with the counsellor matters more. Someone who truly listens, avoids labels and sees the whole of you is worth more than any title.

🔍 3. Ask about the method

What approach does the counsellor use? Does it fit you? If you dislike "just talking", choose someone who uses experiential methods like body awareness, play or creative work.

💡 4. Trust your intuition

After the first meeting, ask yourself: do I feel understood? Do I feel safe? That intuition matters.

📝 How to prepare for the first session

No need to prepare a story, or judge whether you are "serious enough". Just start from whatever troubles you most.